Practical Prepping

Heart Rate Variability and Relation to Threat Response via Situational Awareness

Heart Rate Variability and Relation to Threat Response via Situational Awareness

A high variation in your heart rate when you’re at rest can increase your reaction speed and mental abilities to engage a life threatening event such as drawing, getting on target, and stopping an active shooter. There are 8 things you can do today that may save your life tomorrow.

First let’s give a reminder on the Cooper’s Color Code. It all relat...